Compassion and loving
Please make an effort to note this (and even record it) as possible throughout the day –
in noticing actions, words and emotion-thought, in noticing body, mouth and mind,
notice when specifically you lack compassion and lack being loving (however you define these ) – whether “towards” yourself or “towards” other.
What is getting in the way of compassion and being loving?
In each of these specific instances, is compassion and being loving skillful and appropriate – if so, how so? if not how not?
What would compassionate and loving action, words and emotion-thought be?
© 2014 Elihu Genmyo Smith